Karen completed her Masters of Science degree in Nutrition from Bastyr University in Seattle, Washington--considered the Harvard of holistic natural medicine by experts in the field. In addition to being a Registered/Licensed Dietitian and Certified Clinical Nutritionist, she holds a BA in Hotel Restaurant Management from Michigan State University and attended L’Ecole Hoteliere Summer Chef School in Lausanne, Switzerland. She completed a culinary internship at the Four Seasons Hotel Chicago and managed various fine restaurants throughout the Chicago area. Karen has also trained to the level of Certified Reiki Master and has a great interest in the human energy system.

As an integrative nutritionist, Karen “integrates” both alternative and conventional nutrition. She looks at the science behind health and healing by reviewing lab tests from a nutritional perspective. Drawing upon her training from Bastyr and over fifteen years of experience, Karen can also recommend herbs, supplements, and functional medicine testing (i.e. saliva testing to determine cortisol levels, blood tests to look at vitamin status, etc.) alongside mind-body techniques that support wellness. With this process under way, Karen can then guide you in discovering and removing hidden obstacles that may show up as you move toward achieving your goals. Working with Karen, you get the best of both worlds.

In early 2007, Karen began working on new business ventures which further express her passion for encouraging healthy eating and lifestyles.  She and husband, “Healthy Chef Tony” (who attended the Boulder School of Natural Cookery) recently founded their joint organization, Naturally Nutritious, LLC. They started this company to expand the nutritional options offered to individuals. Currently, Karen and Chef Tony are developing a healthy, calorie-controlled gluten- and dairy-free cookbook to serve those with food sensitivities and allergies. Coming soon through Naturally Nutritious, LLC: delicious gluten- and dairy-free meals, raw meals, and cleanses delivered directly to your door. Also in the works: bringing healthy food products to the gluten free market. Please stay tuned for details!

Karen’s unique approach to nutrition centers on her passion to provide others with truly holistic health. Whether cooking with you in your kitchen, creating menus for your family, or speaking to a group of hundreds, Karen brings her enthusiasm and delight for educating others. She shares the science of nutrition in an entertaining, straightforward and non-judgmental way. Karen’s goal is to empower others to feel excited and optimistic about making nutrition, wellness and lifestyle changes in their own lives.